- Chopped Kale
- Purple, yellow and red potatoes
- Dried Basil
- Dried Oregano
- Sea Salt
- Olive Oil
- White Beans
- Cutting Board
- Large cooking pot
- Serving bowls
- Soup spoons
Make it Yummy
- In a large pot, sauté the garlic, onion, basil, oregano, salt, and pepper in the oil for about 5 minutes, or until the onions are translucent.
- Add the broth, tomatoes with juice, beans, zucchini, squash, kale, and potatoes. Cover the pot and bring to a boil.
- Lower the heat. Add the water in batches, stirring occasionally.
- Simmer for about an hour, or until you can easily pierce a potato with a fork.
- Serve immediately. Store the remainder in the refrigerator or freezer.
See all the great yummy soup ideas, sign up for our newsletter packed full of all things interesting for those who eat!
Food can be a very confusing topic. What to eat and what not to eat?
Where does our food come from, how is it produced, and is it good for us?
It’s getting very complicated. So what can you do? It’s simple; eat real food.
Eat where you live! The commonly accepted standard for local food means it was grown, gathered, or raised within a 150 mile radius of where you live. Another added benefit of local food is that you will know where your food comes from and can literally visit the source.
Sustainable food is produced in ecologically principled ways that cause little or no harm to the earth or its inhabitants—plants, animals or humans.
Whole foods exist as close to their natural state as possible, and represent the simplest nutrients, unrefined or unprocessed, such as brown rice. Whole foods arrive in their natural packaging, such as a peel, skin or shell.
Make it Yummy
Seasonal foods arrive in abundance at a particular time of year such as pumpkins in fall, parsnips in winter, asparagus in spring, and strawberries in summer.